Post by account_disabled on Nov 25, 2023 4:31:25 GMT
Until 2022, there were few scientific papers that comprehensively considered the factors that affect the development of memory. A group of Chinese researchers from the National Center for Neurological Disorders in Beijing decided to fix this. involved 29,000 people over 60 who had normal cognitive functions at the start of the study (in 2009). The volunteers measured the level of memory performance using tests, and also checked whether the body has the ApoE gene, which contributes to the development of Alzheimer's disease.
Then the scientists observed the subjects for 10 years, periodically examining them. What Phone Number List influences a healthy lifestyle For each participant, the researchers calculated an individual indicator of a healthy lifestyle. It included six factors: healthy eating - consume the recommended amount of food, at least 7 of 12 groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, cereals, legumes, nuts and tea; regular exercise - exercise more than 150 minutes a week moderately or more than 75 minutes vigorously.
Active social contacts - at least twice a week to meet with family members and friends, attend meetings or parties; cognitive activity - compose, read, play cards and engage in other intellectual activities at least twice a week; smoking cessation - if a person has never smoked, this indicator was counted automatically; cessation of alcohol consumption - if a person has never drunk, this indicator was counted automatically. The results for each participant in the study ranged from 0 to.
Then the scientists observed the subjects for 10 years, periodically examining them. What Phone Number List influences a healthy lifestyle For each participant, the researchers calculated an individual indicator of a healthy lifestyle. It included six factors: healthy eating - consume the recommended amount of food, at least 7 of 12 groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, cereals, legumes, nuts and tea; regular exercise - exercise more than 150 minutes a week moderately or more than 75 minutes vigorously.
Active social contacts - at least twice a week to meet with family members and friends, attend meetings or parties; cognitive activity - compose, read, play cards and engage in other intellectual activities at least twice a week; smoking cessation - if a person has never smoked, this indicator was counted automatically; cessation of alcohol consumption - if a person has never drunk, this indicator was counted automatically. The results for each participant in the study ranged from 0 to.